🌙 Unwind and embrace tranquility with our Sleep & Relax Tea, a soothing blend crafted to help you drift into a peaceful slumber. Each ingredient has been thoughtfully selected for its calming properties, creating a harmonious infusion that promotes relaxation and restful sleep. 💤 

Ingredients & Benefits:

- Chamomile: Known for its gentle sedative effects, chamomile helps to reduce anxiety and promote relaxation, making it the perfect bedtime companion.

- Lemon Balm: This fragrant herb is renowned for its ability to alleviate stress and enhance mood, helping to calm the mind and prepare the body for restful sleep.

- Orange Peel: Rich in antioxidants, orange peel not only adds a delightful citrus flavor but also aids digestion and promotes a sense of calm, making it an excellent addition to your evening routine.

- Valerian Root: Valerian is a powerful herb often used to treat insomnia and anxiety. It works by increasing levels of GABA in the brain, which helps to promote relaxation and improve sleep quality.

- Hawthorn Berries: These tiny berries are known for their heart-healthy properties and ability to reduce anxiety. They help to create a sense of emotional balance, allowing you to unwind and let go of the day's stresses.

Brewing Instructions:

1. Boil Water: Start by bringing fresh, filtered water to a boil.

2. Measure Tea: Use 1 teaspoon of Sleep & Relax Tea blend per cup (8 oz) of water.

3. Steep: Pour the boiling water over the tea blend in a teapot or infuser. Allow it to steep for 5-7 minutes to fully extract the flavors and benefits of the herbs.

4. Strain: If using loose tea, strain the infusion into your favorite mug.

5. Enjoy: Sip slowly and savor the calming aroma and flavors. For added sweetness, consider a touch of honey or a splash of milk.

Size: 35g 

Ingredients: lemon balm leaves, chamomile flowers, orange peel cut, valerian root, hawthorn berry.  

Our herbs are ethically sourced from a Canadian company 🌱